Sorry I haven't posted in a while. I've been on vacation. I did work out a few times on vacation. I ran on a treadmill twice (I ran 3 miles on Friday!), and lifted weights once. Running on a treadmill is definitely easier than running in my neighhood, which is all hills. Yesterday I lifted weights at home, and I was surprisingly strong! I benched 275 11 times and 285 9 times - neither of which I had ever attained before! I wonder if I was stronger because I was well rested from sleeping in all last week and only lifting weights once, or if working out on those machines last week actually helped me with my bench press. According to my chart, benching 285 9 times translates to a one rep max of 362. Not bad for my third set, when my muscles aren't full strength. Maybe it is because I gained some weight - I am up to 189! Well, I was until this morning when taking a dump 2 hours after every meal for the past 2 days caught up with me - this morning I weighed in at 185.5. It must have been the insane amount of food I ate in Disney World.
I've given up on my vertical leaping quest. I am still doing squats and leg presses, but they don't seem to be helping me jump higher. I guess I am too heavy now. My quads, glutes, and calves are bigger and stronger though. Doing squats definitely builds muscle, especially in da booty. I've ripped huge holes in two pairs of shorts this summer with my booty while doing squats. I hope you have been entertained by this post - I think it is funny.
Rachel is home sick today. Please pray that she feels better.